- Teaching Barre at Core Life Eatery last week was such a great experience to make new friends and share my love for health and fitness! Located in American Fork, Utah this restaurant is exactly what our Community needed! I met the Managers and Social Media team for Core Life at Granogi Festival this summer, and felt an instant connection with them. The are a business with Healthy Living at the center of their Core Values. We were on the same page with our ideals and I knew I wanted to collaborate with them when the time was right. So in the Fall we partnered up for a some giveaways and after a big success with our initial collaboration we decided to take it one step further and have me come in as a Guest Fitness Instructor.
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- As a business they've made it a priority to promote Health and Fitness to the Community by inviting Guest Fitness Instructors to come in to teach their fitness format in the restaurant before they open for lunch. It's a huge honor to be selected as one of the Instructors they hire on for their special events. I still cant believe that I got to go in and share my passion for Barre and healthy living with all those who attended. I utilized the Chairs and Tables already in the restaurant then brought Mats, Weights and Resistance Bands with me for the participants to use. What I love about Barre is that you can do it anywhere! You dont have to be in a studio space to get a great workout. You can literally do it at home or even a restaurant! Just get creative with your surroundings and have fun!
Exercise isn't just an opportunity to focus on my physical health, it's an outlet to express creativity through movement and make friends with like minded individuals! Through teaching exercise classes like Barre, Zumba, and Aerial Silks; I've been lucky to meet hundreds of amazing Men and Women! I just love how exercise brings people together and can turn strangers into friends! Adding in healthy and fresh food, and you have the perfect combo! So much of our health and wellness relies on our diet, so be kind to your body and fuel it with good food! Change your Lunch, Change your Life!
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